I feel lucky to have stumbled across your website. I’ve had chronic SI pain in my left leg for years now, but doctors haven’t been able to figure out the cause. I’ve recently become very active in yoga, but I’ve noticed that no matter how much I stretch, my thighs/hips are always just as tight as if I hadn’t stretched and the area right underneath my right sit-bone feels like it’s going to snap. I had an injury there years ago as well. I don’t know for sure if adhesions could be the case, but I’m definitely going to give foam rolling a try to help alleviate the pain and see if my flexibility returns without areas wanting to pop. Thank you.

Great article, very concise and well written.
“We use ALL of a muscle instead of only a part. We use ALL of our muscles instead of a specific few.”
Very true and something that I think many people overlook on a regular basis.