squat

How To Squat

by Dr. Christopher on May 19, 2011

If I was forced to choose one exercise to perform on a daily basis for all six billion people on this Earth, the squat would be it.

[click to continue…]

{ 2 comments }

The Only 4 Exercises You’ll Ever Need

by Dr. Christopher on August 9, 2010

Babies squat. But when you don't use it, you lose it.

Our time is precious.  We spend time doing things either because we enjoy them in the process, or because we fulfill some purpose out of the process. 

Do you enjoy exercise?  All the power to you.  Keep it up.  

Do you exercise for some specific purpose other than enjoying the act of exercising itself?  Well, then I’m going to make exercise a whole lot easier for you and save you some time! 

If exercise were a job, the least effective movements would make you pennies.  You’d spend a lot more time getting minimal results.  Not these … they’ll make you rich! [click to continue…]

{ 11 comments }