How To Lunge

by Dr. Christopher on May 31, 2011

Other than the squat, the lunge should be the second exercise you’re doing on a daily basis to maintain musculoskeletal health.

The beauty of it is, just like the squat, you only need your body weight and can do it anywhere. [click to continue…]


The Only 4 Exercises You’ll Ever Need

by Dr. Christopher on August 9, 2010

Babies squat. But when you don't use it, you lose it.

Our time is precious.  We spend time doing things either because we enjoy them in the process, or because we fulfill some purpose out of the process. 

Do you enjoy exercise?  All the power to you.  Keep it up.  

Do you exercise for some specific purpose other than enjoying the act of exercising itself?  Well, then I’m going to make exercise a whole lot easier for you and save you some time! 

If exercise were a job, the least effective movements would make you pennies.  You’d spend a lot more time getting minimal results.  Not these … they’ll make you rich! [click to continue…]