How NOT To Get Bored With Salad

June 29, 2012

Don’t you get bored with salad? How do you eat that many salads per day? You eat like a rabbit! These are some of the questions I get when discussing paleo and the Manliest Salad Strategy, also knows as Get As Many Veggies Down Your Throat in an Hour Strategy. No, I don’t get bored with salad. Variety […]

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The Nature of Unhappiness (or The Reality of Duality)

June 15, 2012

Eating in silence, focusing on your food, where it came from, and how much of the world doesn’t have a peanut to eat, is a form of meditation. But sometimes, when you’re not relaxed, you’re stressed.  And your brain craves numbing in the form of the brain zapper that is your television. To unplug from reality […]

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How To Smile To Prevent A Heart Attack

May 23, 2012

The right or wrong way to smile? Smile.  Go ahead.  Do it. Make sure it’s the fake kind of smile you do when saying “cheese” for a family picture. Now, imagine me sitting right in front of you, telling you the truth about yourself. You’re a beautiful, wonderful, one in a gazillion, powerful human being who […]

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I Don’t Care About Your Herniated Disc

May 1, 2012

Oh no! It’s the end of the world! Or is it? It’s time to write this. Here’s what I have to say. I don’t care about your herniated disc.  Or your torn labrum.  Or the arthritis in your neck.  ~Me Please don’t take this to mean that I don’t care about you or the sufferring […]

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Remember Your Dreams, Get Your Fun Pass, and Come To Caine’s Arcade

April 12, 2012

What do you dream of? Being with your perfect husband or wife?  Having the perfect family?  Living on the beach or up in the mountains? Working three days a week?  Losing fifty pounds?  Having a pain-free life?  Creating a cardboard arcade?  World peace? Whatever it is … Are you pursuing your dreams? I hope so, […]

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It’s All About The Humanity

March 20, 2012

What do you live for? Who do you live for? Sometimes, when you forget the answers to these questions, the universe has a way of reminding you. Date: Friday, March 16, 2012. My mom leaves me a text message: “Call me ASAP.” Over the phone: “Pop-pop couldn’t speak.  He’s in the hospital.  He has a […]

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