Once you know your purpose and reason for being, you mold your MIND to serve your spirit.

Your thoughts, dreams, beliefs, actions, and habits are tools in your tool-belt to create the life of your dreams. They’re all exchangeable to serve the purpose you desire.

The sprouting seed is a symbol for the thought that needs nurturing to achieve change.

How Understanding Bipolar Disorder Can Help You Be Happier

July 25, 2011

A diagnosis is a label for a “disease,” or a set of symptoms that are a physiologic (and very normal) process of the body. Medicine comes up with a label for an issue so that medicine can be prescribed. Without a label, there is no medication and no income to be had. Only when you […]

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Freedom And The Rules You Live By

July 4, 2011

To live is to choose.  But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.  ~ Kofi Annan What does “independence” or “freedom” mean to you?  Does it mean being free from slavery or restraint?  Does it mean being […]

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Reflection On Community: The 2011 Northeast Crossfit Regionals

June 20, 2011

When I ask you what the name of your community is, how long does it take you to answer? Hopefully, less than five seconds. Health and happiness are not possible without a quick answer to that question. Whenever I think about the happiest moments in my life, it was when I belonged to a community… […]

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Be The Master Of Your Life

May 9, 2011

I had already written this post when a day later, I found this review of the book.  I took this as a sign that I had to share it. The purpose of life is to grow.  And to have a gosh-darn good time along the way.  The evolutionary biologists might argue it is to reproduce […]

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You Are On Your Own

May 5, 2011

Seth Godin, marketing mastermind, recently posted about seeing the truth when it might be invisible.  In the context of your health … How do you know that drug or supplement is what it says it is? I could take an aspirin, tell you it’s B-complex, and you’d likely believe me. Your medical doctor says your […]

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A Rant

April 29, 2011

I hope you don’t mind that I don’t talk about the intricacies of health as much as other health blogs. I don’t go so far into conventional health information because you can find it anywhere.   It would be a waste of my time to step on other people’s toes.  People are unhealthy not because of a […]

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