Your BODY is the vehicle that allows you to use the tools of the mind to act in congruence with your desires on a daily basis, thus creating your dream life.

Without health, how can anything be achieved and enjoyed? You can’t live your life purpose, whether that’s taking care of your kids, spending time with loved ones, or doing hobbies, when you’re sick all of the time … or worse, dead.

The running man is a symbol of treating your body the way nature intended.

I Don’t Care About Your Herniated Disc

May 1, 2012

Oh no! It’s the end of the world! Or is it? It’s time to write this. Here’s what I have to say. I don’t care about your herniated disc.  Or your torn labrum.  Or the arthritis in your neck.  ~Me Please don’t take this to mean that I don’t care about you or the sufferring […]

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Keeping Up With The Experts: Practical Paleo with Diane Sanfilippo

March 5, 2012

Somebody asked Dale Carnegie if he spent his time learning as much as he could about the world. His answer was essentially this:  Why would I waste my time trying to learn everything about the world? There is no way I can be an expert at everything. That’s why I build a network of people who are […]

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To Vibram or Not To Vibram: On Minimalist Footwear and Calf or Foot Pain

February 20, 2012

Barefoot? Shoe? Orthotic? Type of shoe? So many questions … With a chiropractic practice named Barefoot Rehab and how much barefoot running, Vibrams (those funny looking toe shoes), Inov-8s, and other minimalist footwear are buzzing around the interweb, I guess I should be ready for all of the questions on minimalist footwear. What are your thoughts […]

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Does Your Thumb Hurt?

January 30, 2012

Does your thumb hurt? Then you may have a “painful thumb”. Yes, that’s the medical diagnosis …. Tweet

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Nine Cups and Dr. Terry Wahls: Curing Multiple Sclerosis

December 17, 2011

17 minutes. Tweet

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Rolling The Dice With Your Health

December 6, 2011

Writer’s note: An analogy on perspective.  I see you.  You’re beautiful.  You can’t see it from your perspective.  I want you to come see what I see from my perspective.  (As I shove you in front of a mirror to see things in a different life) See?!  Now do you see reality?  My hope is […]

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