Your BODY is the vehicle that allows you to use the tools of the mind to act in congruence with your desires on a daily basis, thus creating your dream life.

Without health, how can anything be achieved and enjoyed? You can’t live your life purpose, whether that’s taking care of your kids, spending time with loved ones, or doing hobbies, when you’re sick all of the time … or worse, dead.

The running man is a symbol of treating your body the way nature intended.

I Don’t Care About Your Frozen Shoulder

by Dr. Christopher on January 7, 2015

Disclaimer: The pathologies “adhesion” and “scar tissue” are used interchangeably here.  In medical terms, the only difference between the two is that an “adhesion” implies connective tissue build up without trauma while “scar tissue” implies with trauma.  

I’ve already written how I don’t care about your herniated disc.

Now, it’s time to write about something else I don’t care about.

Your frozen shoulder. [click to continue…]


The Truth Behind Achilles Tendinitis

by Dr. Christopher on December 10, 2013

Achilles Tendon ScarDoes your Achilles tendon hurt?

Then you may have achilles tendonosis.

**Note: 97% of achilles tendon tears had a non-symptomatic achilles tendonosis present.  If you don’t want to end up like the person presented to the right, read on.

[click to continue…]


Grandma Emily’s Book Review and Giveaway: Practical Paleo by Diane Sanfilippo

August 6, 2012

Think of your family members, one by one, and list all of the medical conditions that run in your family. I’d put money on it that your list is long. As somebody who values your own health and happiness, dealing with your family can be frustrating.  Your uncle just wants to continue crushing donuts and […]

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Respect The Process: Recovering From Injury and Getting The Tootsie Roll

July 24, 2012

“Life is a journey, not a destination.” ~Ralph Waldo Emerson When you’re a child, your birthday is a big deal. You give your mom a wish list. You count down the months, then weeks, and finally days. And no matter how intently you wish your birthday to be “today,” you must wait. You can’t hurry […]

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How NOT To Get Bored With Salad

June 29, 2012

Don’t you get bored with salad? How do you eat that many salads per day? You eat like a rabbit! These are some of the questions I get when discussing paleo and the Manliest Salad Strategy, also knows as Get As Many Veggies Down Your Throat in an Hour Strategy. No, I don’t get bored with salad. Variety […]

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How To Smile To Prevent A Heart Attack

May 23, 2012

The right or wrong way to smile? Smile.  Go ahead.  Do it. Make sure it’s the fake kind of smile you do when saying “cheese” for a family picture. Now, imagine me sitting right in front of you, telling you the truth about yourself. You’re a beautiful, wonderful, one in a gazillion, powerful human being who […]

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